Basic Amaranth
Cooking instructions: Put amaranth and water in saucepan with lid. Bring to a boil. Reduce heat and simmer for 25 minutes. Grains will absorb water and bind together.
Makes 3 cups.
Organic amaranth.
| 성분 함량표 | ||
| Serving Size: 1/4 cup (47 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 180 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1 g | 4% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 7 g | 26% |
| Total Sugars | Less than 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 7 g | |
| Vit. D | 0 mcg | 0% |
| Iron | 3.6 mg | 20% |
| Thiamin | 0 mg | 4% |
| Niacin | 0.6 mg | 4% |
| Phosphorus | 210 mg | 15% |
| Calcium | 70 mg | 6% |
| Potas. | 170 mg | 4% |
| Riboflavin | 0.1 mg | 8% |
| Folate | 25 mcg DFE | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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