Dear Friends,
If you've been following a grain free diet, fresh-baked treats like blueberry muffins might be a distant memory in your kitchen. Not anymore. Bob's Red Mill Grain Free Baking Mixes are delicious, quick to prepare, easy-to-use mixes that offer the scrumptious flavor and tempting aroma of traditional baked goods, without the grains. It's that simple. Mix up a batch today and enjoy everything you've been missing!
To Your Good Health,
Bob Moore
Blueberry Muffins
1 Egg
1/3 cup Oil, melted Coconut Oil or melted Butter/Ghee
1/2 cup Water
1 package Bob's Red Mill® Grain Free Blueberry Muffin Mix
Preheat oven to 350°F. Line a standard muffin tin with 6 liners, then coat liners with non-stick cooking spray.
Whisk together egg, oil, water and muffin mix. Fill each muffin cup 3/4 full. Bake until a toothpick inserted in the center comes out clean, 30-35 minutes. Let cool before serving.
Makes 6 large muffins.
12 Muffin Variation
Prepare as above, lining a standard muffin tin with 12 liners. Coat liners with non-stick cooking spray. Spoon batter evenly between the cups, then bake 25-30 minutes.
Makes 12 small muffins.
Paleo baking flour (blanched almond flour, arrowroot starch, organic coconut flour, tapioca flour), organic coconut sugar, dried blueberries, cream of tartar, baking soda, salt.
Contains: Tree nuts (almond, coconut).
Store in a cool, dry place.
성분 함량표 | ||
Serving Size: 7 Tbsp Mix (69 g) | ||
Serving Per Container: About 4 | ||
Amount Per Serving | %Daily Value* | |
Calories | 300 | |
Total Fat | 9 g | 12% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 260 mg | 11% |
Total Carbohydrate | 47 g | 17% |
Dietary Fiber | 6 g | 21% |
Total Sugars | 19 g | |
Includes 13 g Added Sugars | 26% | |
Protein | 8 g | |
Vitamin D | 0 mcg | 0% |
Iron | 2 mg | 10% |
Calcium | 59 mg | 4% |
Potas. | 572 mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |