King Arthur Flour, Carb-Conscious Pancake Mix, 12 oz (340 g)

100% Employee Owned

ESTD 1790

Just Add Water

Only 4 g Net Carbs Per Serving*

No Sugar Added**

Kosher Dairy

Keto-Friendly

Sourced Non-GMO

Keep Your Net Carbs Low & Your Mornings Delicious!

Quick, simple, and delicious, these keto-friendly pancakes have 22 g fewer net carbs than our Buttermilk Pancake Mix, along with 13 g of protein and 7 g of fiber.

*15 g Total Carbs - 7 g Dietary Fiber - 4 g Erythritol = 4 g Net Carbs

**This is not a low-calorie food. See nutritional information for sugar and calorie content.

상품 사용법

You'll Need:

3.5" Pancakes61220Mix1 cup2 cupsfull bagWater1/2 cup1 cup2 cups

Directions:

Whisk together mix and water. Allow batter to sit for 5 minutes.

Heat lightly greased griddle or skillet to medium.

Scoop batter, 2 tablespoons at a time, onto griddle or skillet, then gently spread into a 3.5" pancake. Cook until edges lose their gloss- flip and cook until lightly browned (about 2 minutes on each side).

For thinner pancakes, add additional water, a teaspoon or so at a time.

For Waffles

In addition to water, add 2 tablespoons vegetable oil for every 1 cup pancake mix. Cook according to waffle iron instructions.

Baker's Tip

For a richer pancake this is still low in carbs, combine 2 cups of mix with 3/4 cup milk, 1 egg, and 1/4 cup oil (instead of water).

포함된 다른 성분들

Vital wheat gluten, chickpea flour, erythritol, soluble corn fiber, sunflower oil, sugarcane fiber, egg whites, buttermilk, eggs, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), sea salt, cellulose gum.

Contains: Eggs, milk, wheat.

주의사항

Do not eat raw mix, dough, or batter.

성분 함량표
Serving Size: 1/3 dry mix (35 g) 1 serving = 2 pancakes
Servings Per Container: 10
	Amount Per Serving	%Daily Value*
Calories	120
Total Fat	4.5 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	10 mg	3%
Sodium	220 mg	10%
Total Carbohydrate	15 g	5%
Dietary Fiber	7 g	25%
Total Sugars	1 g
Includes 0 g Added Sugars		0%
Erythritol	4 g
Protein	13 g
Vitamin D	0 mcg	0%
Calcium	76 mg	6%
Iron	1 mg	6%
Potassium	82 mg	2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.