Chickpeas Tomato and Onion
Here's our take on the North Indian Punjabi favorite called Chana Masala. Its full flavor is built on onion, garlic and ginger, with the bright tomato notes and bursts of warm cumin seed. Indians love to scoop it up with flatbread.
What is Everyday Chana?
"Chana" is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.
Maya Kaimal
Award-winning cookbook author
상품 사용법
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds- let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!
Ways to Enjoy:
Refrigerate unused portion and consume within 7 days.
포함된 다른 성분들
Kabuli chana*(water, chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, sunflower oil*, chickpea flour*, tomato paste*, garlic*, ginger*, coriander*, cumin*, sea salt, brown mustard seed*, turmeric*, cumin seed*, dried cilantro*, lemon juice concentrate*, black pepper*, cayenne*.
*Organically grown and processed.
면책사항
iHerb는 고객님이 수령 제품과 100% 동일한 사진을 사이트에 반영하기 위해 노력을 하고 있습니다. 하지만, 제품 제조사가 포장 혹은 성분을 업데이트하는 경우 사이트의 정보 업데이트까지 시간이 소요될 수 있습니다. 제품의 포장은 다를 수 있지만, 제품의 신선도는 저희가 보장해드립니다. 적절한 제품 사용을 위해 iHerb 사이트의 정보가 아닌 제품 포장에 기입된 내용을 기준으로 사용하시길 권장해드립니다.
| Nutrition Facts | ||||
| Serving Size: 1/2 pouch (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 180 | 370 | ||
| Total Fat | 11 g | 14% | 22 g | 28% |
| Saturated Fat | 1 g | 5% | 2 g | 10% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 390 mg | 17% | 780 mg | 34% |
| Total Carb. | 18 g | 6% | 35 g | 13% |
| Dietary Fiber | 4 g | 14% | 8 g | 27% |
| Total Sugars | 4 g | 8 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 5 g | 11 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 60 mg | 4% | 120 mg | 10% |
| Iron | 2.5 mg | 15% | 5 mg | 30% |
| Potassium | 320 mg | 6% | 630 mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||